New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato Black Bean Chili
I had some extra sweet potatoes and thought they would make a nice addition to some black bean chili. Consider adding an extra jalapeno or more...
Kale Arugula Salad
I love using flavored vinegar to dress kale. If you can’t find vanilla balsamic vinegar, mix a teaspoon of pure vanilla extract with balsamic...
Quinoa, Lentil, Couscous Casserole
I really like all of the different grains used in this dish, quinoa, lentils and couscous. The wonderful textures of the grains along with the...
