New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Spanish Rice Salad
We were invited over to our friend’s house for Mexican food and I made this salad to go along with the potato pinto bean enchiladas I took. This...
White Bean Dip
This is incredibly light and delicious. Very simple to make and works well with veggies or baked tortilla chips.
Rustic Pasta and Bean Stew
This would be perfect to serve on an early fall day. Feel free to substitute any dried white bean for the yellow eyed peas and also any whole...
