New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Broccoli Hummus

This is recipe is a very simple way to sneak in some green veggies into your hummus. The pretty green color comes from cooked broccoli. The key...

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Corona Bean Salad

I discovered these beans at Williams and Sonoma.  These are the most delicious beans I have ever eaten!  They are similar to butter beans but much...

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Chickpea Salad Sandwich

Chickpea Salad Sandwich

My husband and I had this delicious sandwich in Door County at The Cookery.  I have experimented a bit and this is very close to the sandwich we...

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