New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Multigrain Risotto
I love risotto and this dish in my opinion is better than traditional risotto with rice, cheese and butter. All of the flavors really come through...
Roasted Red Pepper Soup with Rice
Danika is our soup maker, she loves to make soup. We decided to make a soup that used lots of the ingredients she normally puts in soup when she...
Vegetables with Rice
A few ingredients can make a very satisfying quick meal. I think this dish is a perfect example of how some rice and vegetables with a few spices...
