New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Roasted Vegetables over Polenta
The creamy polenta works well with the roasted vegetables. You could also serve this over couscous. This would be a very nice dish to serve on a...
Quick Harvest Grains Skillet Meal
One of our favorite go to meals last minutes is a skillet meal I make using Trader Joe’s Harvest Grains Blend. When I am near a Trader Joe’s store...
Red Beans & Brown Rice
This is a perfect dish to serve with cornbread. The smoked paprika gives a wonderful flavor to the dish.
