New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Peanut Butter Rice Crispy Treats
I was happy to develop a recipe for one of my favorite treats! OK, marshmallows is not a whole foods, but I have been able to omit the dairy, so...
Asian Cherry Peanut Salad
I purchased some freshly roasted Hatch chili peppers and beautiful dark red cherries and came up with this salad. I love the color, textures and...
Zucchini, Mushroom Lasagna
This is my version of traditional lasagna. I used mushrooms for their meaty texture along with a few capers for an extra twist. Instead of the...
