New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Tomato Polenta Tartlets
This recipe I have been making for years from Bon Appétit magazine. I adapted this recipe by eliminating the olive oil, butter and Parmesan...
Fudgy Chocolate Brownies
This recipe is adapted from Gwyneth Paltrow 2011 recipe, Self magazine. I found this recipe by Gwyneth Paltrow but I made it even healthier than...
Fresh Tomato & Green Bean Pasta
This was my husband’s creation. He made this for me when I was coming back from a nice weekend in Chicago with my mom and sisters. I was amazed...
