New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Pears with Kale
Some friends gave us some pears from their pear tree. I didn’t want them to go to waste so I thought I would try something different with them and...
Shepherd’s Pie
This is a great recipe to fix when you are craving something very satisfying. I think this would be the perfect dish to make on a cold snowy day. ...
Chard with Oranges and Shallots
This recipe is adapted from Mark Bittman’s recipe in his cookbook “How to Cook Everything Vegetarian”. It is my favorite way to eat Swiss chard. ...
