New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Bonnie’s Dried Fruit and Almond Biscotti
This is the second year my friend Bonnie has come over during the holidays to bake these delicious biscotti. Feel free to use whatever type of...
Rice Salad
This salad was basically made from ingredients in my pantry, other than the olives. This is a super easy and very tasty salad. This is a great...
Sweet Potato, Rice, Kale & Lentils
My husband created this dish while I was busy working. The flavors were fantastic as well as the beautiful colorful dish. There was plenty left...
