New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Greens, Grains & Black-Eyed Peas
You can substitute canned black-eyed peas if you don’t want to make your own. The recipe goes together very fast. There are a lot of nice...
White Bean Dip
This is incredibly light and delicious. Very simple to make and works well with veggies or baked tortilla chips.
Chocolate Cupcakes
I made these cupcakes for my sister’s birthday. She said they were awesome and I must agree. She said they were even better than the cupcakes...
