New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Lunchbox Burritos
The girls wanted to make something they could throw in their lunchboxes. We ended up deciding on making burritos. You can basically use anything...
Quick and Easy Asparagus Dinner with Couscous
I love to make this dish when I am really tired and don’t want to spend a lot of time cooking dinner. This is an excellent way to throw something...
White Bean Mushroom Soup
This was a new twist on traditional bean soup by adding the mushrooms and the tomatoes. Excellent to serve on a cold winter day.
