New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mediterranean Fregola Salad
I had all of the ingredients for this salad in my pantry and fridge. I recently had placed an order for spices from Penzey’s and ordered a new...
Wheat Berry, Kale, Vegetable Salad
This salad is not only pretty but very delicious. There is a lot of texture and color going on in this dish. The dressing is just the perfect...
Rhubarb Strawberry Crunch Cake
I used my Mom & Dad’s fresh picked rhubarb for this. They really enjoyed a piece of this cake.
