New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Skillet Casserole
I threw this together with the produce in the refrigerator and some canned beans. It was amazingly good.
Pomegranate Peach Fruit Salad
Dailyn came up with this idea for the fruit salad. She loves pomegranate seeds and thought they would be very pretty in this fruit salad.
Spaghetti Squash Casserole
This casserole turned out not only to be very colorful, but a light and delicious dish. I love spaghetti squash for its texture and taste. I...
