New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Vegan Caviar
This is my variation of Texas Caviar. Using kalamata and green olives add a nice twist. This is the perfect dish to take and share with others...
Spaghetti Squash Casserole
This casserole turned out not only to be very colorful, but a light and delicious dish. I love spaghetti squash for its texture and taste. I...
Mini Pizzas
The girls wanted to make pizza. So we used whole wheat pita bread for the crust. Each of the girls got to make their own pizza and select their...
