New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Curried Lentils & Vegetables with Rice
The sweet curry is incredibly delicious mixed in with some vegetables and lentils to make a wonderful stew. If you can’t find the Trader Joe’s...
Pepper Pasta
The cooked tomatoes along with fresh lemon and pasta water make a refreshing light coating for the pasta. This dish is great hot and just as good...
Butter Bean Cauliflower Soup
This is a beautiful soup full of fiber and taste. Using leeks and shallots bring a sweeter taste then a typical onion. I served this soup with...
