New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Salsa Burger
This is a variation from the basic burger recipe Jeff Novick presented at the Chicago Immersion for Farms 2 Forks. I purchased the cherry salsa on...
Boiled Dinner
Growing up my Mom always made boiled dinner with ham hocks and chunks of ham. This was one of my favorite summertime dishes. This dish has all of...
Oma Katie’s Green Bean Salad
This recipe came from my brother in-law Jim’s mother. She brought this to every family get together. If you like it zesty you add more vinegar,...
