New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Cherry Squash

This is a new twist on regular squash.  You can substitute any flavor of jam you prefer. ...

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Roasted Red Pepper & Cherry Hummus

Adding dried cherries to roasted red pepper hummus adds a wonderful flavor to this traditional hummus.

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Black Bean Sloppy Joes

This recipe was adapted from the August 2012 bon appétit magazine by Texas Pete recipes.  This was super delicious.  The original recipe had heavy...

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