New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mexican Confetti Rice
This is a perfect side with Mexican food. Yes we eat Mexican food, without cheese and oil. Veggie fajitas are delicious with steamed veggies and...
Wheat Berry Orzo Vegetable Plate
I love to mix pasta with grains to get a wonderful texture. The light broth of vegetable stock with lemon, white wine and garlic is very delicious...
Danika’s Party Popcorn Treats
Danika wanted to teach cooking class. We came up with this tasty little snack that is perfect for parties, movies or after school treats.
