New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Simply Delicious Marinara
I use to purchase marinara out of the jar quite a bit. Now I make my own all the time. This is pretty basic, I might change it up a bit with...
Penne with Veggies and Roasted Red Pepper Sauce
I decided to make a roasted red pepper sauce to serve with pasta and vegetables instead of the traditional tomato sauce. The smoked paprika is...
Lentil Squash Soup
This soup turned out to be a delicious combination of items I had on stock in my kitchen. It has everything a good hearty soup should have…great...
