New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Penne with Brussels Sprouts, Tomatoes & Olives
This dish has a lot of flavor due to the peperoncini, garlic and black olive tapenade. Be sure to drain the tapenade then rinse off to get rid of...
Yellow Eyed Pea Vegetable Salad
I had never heard of yellow eyed peas until I was visiting my sister in Georgia and she took me to a peach stand. The vendor was selling bags of...
Black Forest Frozen Dessert
This dessert is an adaptation from a recipe I found from Jane Esselstyn who was inspired originally by Chef A. J. I added the cherries and...
