New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Red Quinoa Medley
We discovered red quinoa at the grocery store and decided we needed to try it. The box said that “quinoa has higher protein content than any other...
Tamale Pie
This recipe was inspired from my Grandma Ann’s Tamale Pie. Mom made this many times for supper when we were growing up. The original recipe had...
Hearty Friendship Soup, Vegan Style
My friend Bonnie made this for me when I was under the weather. This soup was super delicious. I love the color and the wonderful flavors this...
