New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chickpea Vegetable Soup

Chickpeas add a very nice texture to this vegetable soup.  Feel free to add additional spices like basil, oregano or thyme for extra flavor.

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Broccoli Hummus

This is recipe is a very simple way to sneak in some green veggies into your hummus. The pretty green color comes from cooked broccoli. The key...

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Summer Succotash

This salad was the perfect side with bean tacos.  The colors are wonderful and the lime juice and garlic is all the dressing this salad needs

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