New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Chickpea Vegetable Soup
Chickpeas add a very nice texture to this vegetable soup. Feel free to add additional spices like basil, oregano or thyme for extra flavor.
Cranberry Toasted Almond Chickpea Salad Sandwich
This salad is a great alternative to chicken salad. The key is to save the chickpea liquid to make a creamier sandwich. My husband said this is...
Baked Apples with Lemon Cashew Cream
I made these for dessert when we were invited over to some friend’s house. Everyone really liked these. We baked these while we ate dinner, so...
