New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Pumpkin Spiced Granola

This granola has all of the wonderful flavors of pumpkin pie yet it is not too sweet.  The orange peel and cranberries had hints of citrus and...

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Black Bean Hummus

Black beans give a wonderful flavor and texture with the lime for this hummus. 

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Door County Cherry Apple Salad

There are few things better than Door County cherries.  I use them in just about everything.  This salad is super delicious and filled with lots of...

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