New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Party Pinwheels
The pinwheels were suggested by Dailyn. I used garbanzo beans instead of cream cheese that is typically used in this appetizer. This appetizer...
Oatmeal Potpourri
This recipe has become my favorite way to start the day. This makes a huge bowl of oatmeal and always keeps me feeling full until lunchtime. Make...
Sun Dried Tomato Bean Spread
This is actually the same spread I use in my lasagna. I love the sun dried tomatoes in this spread. Perfect to serve with pita chips, fresh...
