New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Fresh Tomato & Green Bean Pasta
This was my husband’s creation. He made this for me when I was coming back from a nice weekend in Chicago with my mom and sisters. I was amazed...
Black Forest Frozen Dessert
This dessert is an adaptation from a recipe I found from Jane Esselstyn who was inspired originally by Chef A. J. I added the cherries and...
Stuffed Red Peppers
I developed this recipe after the inspirational dish I had at the Green Owl Café in Madison last weekend. There peppers were stuffed with quinoa...
