New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Green Bean Salad
This is something I threw together after going to the farmer’s market. It might sound strange with the orange balsamic vinaigrette but it is very...
Spanish Rice Salad
We were invited over to our friend’s house for Mexican food and I made this salad to go along with the potato pinto bean enchiladas I took. This...
Cherry Quinoa
I made this cherry quinoa as a side dish with lentils, kale and roasted beets. The cherry adds a wonderful flavor and brightness to the quinoa.
