New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Applesauce
Dailyn thought it would be a good idea to make applesauce with some of the nice variety of apples that are available now. We used three different...
Skillet Casserole
I threw this together with the produce in the refrigerator and some canned beans. It was amazingly good.
Olive Orzo Salad
Orzo makes any salad very light. The flavor comes out with the combination of the lemon, garlic, fresh basil and oregano. The vegetable stock and...
