New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Skillet Casserole
I threw this together with the produce in the refrigerator and some canned beans. It was amazingly good.
Red Lentil Stew
This was an adaptation of the recipe “Red Lentil Soup in a Flash” from Dr. Neal Barnard’s book POWER FOODS FOR THE BRAIN. I made the soup into a...
Mediterranean White Bean Soup
This soup was an unexpected delight by just using ingredients in my pantry and in my garden. All the herbs came from my garden as well as the...
