New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Carrot Rice Soup
My husband said this could be his new favorite soup. If you have fresh ginger, feel free to use that instead of the powdered. Also if you would...
Penne with Brussels Sprouts, Tomatoes & Olives
This dish has a lot of flavor due to the peperoncini, garlic and black olive tapenade. Be sure to drain the tapenade then rinse off to get rid of...
White Bean Dip
This is incredibly light and delicious. Very simple to make and works well with veggies or baked tortilla chips.
